I recently reviewed the “Gut Health Cheat Sheet” I downloaded from Pique Tea. Somehow, the time was right for me to digest it, and I am struck by how simply this guide takes us through basically everything we need to know from a dietary perspective to improve the health of our bodies and minds.
I was inspired by this to do a series of posts on the elements of this simple but profound plan. It really summarizes everything I’ve learned (and that has “stuck” with me as truth), over the years.
Since I did not ask permission to re-publish the sheet, I encourage you to visit the Pique’s blog, The Flow, to get it. Follow the link, and once you are there, a pop-up should appear, asking you for your email. If you enter your email you can download the guide to keep. I love concise, pretty information. This fits the bill.
The first step is to use tea to improve your gut health. I’ll let Pique tell you all about that.
Then they get into the foods you should focus on. We’ll take these one by one in upcoming posts. Fermented foods is first. Pique even doubles up on fermented foods in the guide, so we know they are important! Tune in tomorrow for the skinny on fermented foods.