Next on our list of foods to eat in the “No guts, no glory” series is Bone Broth. Fermented foods re-stock our guts with beneficial microbes to help keep it healthy. Bone broth repairs the gut lining itself. Bone broth contains collagen, which reduces inflammation in all areas of our body, including the gut. Leaky guts become less leaky when we have strong collagen stores, and bone broth is an excellent place to get natural collagen. It is also very easy to digest.
If you’re not into stewing chicken feet for 24 hours (my hubby has real problem with seeing the claws!), then you can buy it too. Bonafide Provisions makes excellent bone broth that you can find in the frozen section of Whole Foods.