A Morning Shake Recipe

– 1 cup unsweetened vanilla almond milk
– 2 scoops SunWarrior Warrior Blend Vanilla Protein Powder
– 1 tbs+ Starwest Botanicals Organic Cinnamon
– 1-2 tsp Navitas Natural Raw Organic Cacao Powder
– 2tbs organic chia seeds or flax seeds – I am using Whole Foods 365 for each of these right now.
– 1tsp Starwest Botanicals Spirulina powder
– 1-2 organic bananas (2 if I don’t have an avocado)
– 1/2 – 1 organic Avocado (avocados give excellent consistency and nutrition and you can’t taste it unless it is too ripe)
– 1/2 cup frozen organic strawberries, raspberries or blueberries
– 1-2 organic lacianato kale leaves
– Enough water to fill the blender

I have been drinking some version of this shake every morning since I found out I had gestational diabetes when I was pregnant with my son. I needed to learn how to get plenty of nutrients without plenty of processed carbohydrates, and Aubrey at Juices Wild helped show me the way.

One of the first foods my son ate besides my milk was this shake. He still considers it a royal treat at four. We drink one every morning, and occasionally for dinner. It’s so nice when I take him for his yearly checkups and they ask, “How many servings of fruits and vegetables does he get per day?” I think of the bit of fruit he eats with meals and snacks (heavens forbid a vegetable), and come up with 2 or 3 max. Then I add in the 2 to 3 he gets with the shake (including KALE), and I feel like supermom.

Occasionally when I am too busy at work and feeling down about my role as a mother, my husband tells me, “Just keep feeding him that shake every morning. That’s the best thing you can do for him” This from the man who eats microwaved Jimmy Dean chicken biscuits for breakfast.

My favorite flavor right now is the cinnamon. I accidentally ordered a bag of cinnamon from Starwest Botanicals on my Amazon Prime Smile when I meant to order the spirulina. What a happy accident. This cinnamon is soooo much more fresh and cinnamony tasting than “spice rack” cinnamon.

Another ingredient I used for years was maca powder, and I really enjoyed its flavor and consistency. However someone brought up a possible issue with its role in regulating hormones and how it might not be appropriate for a child. So no more maca. If I were drinking these solo I might add maca again.

If you’re looking for a healthy and tasty way to start the day, consider experimenting with a shake. If you start your kids on it early enough, they’ll like it as much as we liked Fruity Pebbles.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s