Rest on the letter S

Pondering on four underused “S” words.

S for Sabbath.

S is for Savasana.

Sabbath is the one day a week to suspend your work in the world, to allow for rest and worship. Savasana (or shavasana) is a resting pose done at the end of a yoga practice, to allow for mental calmness and eliminate fatigue from other poses.

Neither are typically presented as an option. Sabbath is one of the 10 Commandments (but so often overlooked!). Savasana is the one pose common to all yoga practices I have experienced.

S is for silence.

S is for stillness.

I believe all of us are connected to the same God, and that it is OK for us to have different interpretations of that connection. But silence and stillness, in any faith or spiritual practice, are central to the quality of that connection.

How dedicated are we to true rest? How often are we still? How often are we silent?

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