Blood Sugar Explained

If you would like a whiteboard explanation of blood sugar, diabetes, then look no further. This video (19m) by Dr. Eric Berg begins very simply, and explains the relationship between the liver and pancreas, as well as defining glycogen and where it fits in the process.

I have heard a lot about glycogen in the Intermittent Fasting videos, so I was glad to understand this piece of the puzzle.

As a bonus, this 5-minute video brings Intermittent Fasting into the equation, and tells us what we need to eat MORE of to make the Intermittent Fasting more effective.